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Thread: muscles recovering with protein page

  1. #1
    MarielleGO's Avatar
    MarielleGO is offline Senior Member
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    Sep 2013
    The Dutch lowlands

    muscles recovering with protein

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    I was wondering, can muscles that aren't used in a long time, grow stronger by just eating more protein than on a SAD?

    I don't do much muscle work but it seems like with just my regular activities of walking a bit every day and play a bit of tennis my muscles are growing and recovering a lot quicker than before I switched to Primal
    My story, My thought....

    It's all about trying to stay healthy!!!!

  2. #2
    TCates190's Avatar
    TCates190 is offline Senior Member
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    Apr 2012
    In short, yes. You probably weren't eating enough protein to maintain, let alone repair and build your muscles on SAD.

  3. #3
    DennyB's Avatar
    DennyB is offline Senior Member
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    Mar 2013
    New Jersey
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    YES!! I have muscles that i havent really used in 20 years. When I caught view of them in the mirror the other day I couldn't get over how much they have grown.

    Edit: With your activities you might be inadvertently exercising said muscles. This was my case in why my left shoulder has increased in size.

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    Last edited by DennyB; 10-16-2013 at 12:06 PM.

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