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Thread: muscles recovering with protein page

  1. #1
    MarielleGO's Avatar
    MarielleGO is offline Senior Member
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    muscles recovering with protein

    Primal Fuel
    I was wondering, can muscles that aren't used in a long time, grow stronger by just eating more protein than on a SAD?

    I don't do much muscle work but it seems like with just my regular activities of walking a bit every day and play a bit of tennis my muscles are growing and recovering a lot quicker than before I switched to Primal
    My story, My thought....

    It's all about trying to stay healthy!!!!

    Calories? Aren't that those little creatures that live in my closet and shrink my clothes at night?
    AN EARTH WARRIOR!!!!

  2. #2
    TCates190's Avatar
    TCates190 is offline Senior Member
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    In short, yes. You probably weren't eating enough protein to maintain, let alone repair and build your muscles on SAD.

  3. #3
    DennyB's Avatar
    DennyB is online now Senior Member
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    YES!! I have muscles that i havent really used in 20 years. When I caught view of them in the mirror the other day I couldn't get over how much they have grown.

    Edit: With your activities you might be inadvertently exercising said muscles. This was my case in why my left shoulder has increased in size.

    Sent from my DROID RAZR using Tapatalk 2
    Last edited by DennyB; 10-16-2013 at 11:06 AM.

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