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Thread: Simple forearm Blast ! page

  1. #1
    OldSchhool's Avatar
    OldSchhool is offline Senior Member
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    Thumbs up Simple forearm Blast !

    Primal Fuel
    Here is a simple but painful forearm workout I came up with today:

    30 seconds of slow strict wrist curls in a standing position with the dumbbells held at your sides ( make sure to squeeze hard at the contracted position).

    Then straight into a dead hang from a pull up bar for 30 seconds ( Try and really squeeze the bar as you hang there).

    Repeat if you are a sucker for punishment !!!

  2. #2
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
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    I like towel hangs from a pullup bar, or one-handed hangs from a bar.

    Don't forget the fingertip pushups for the extensor work.

  3. #3
    OldSchhool's Avatar
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    Quote Originally Posted by jfreaksho View Post
    I like towel hangs from a pullup bar, or one-handed hangs from a bar.

    Don't forget the fingertip pushups for the extensor work.
    I used to do thick towel pull ups. Not done any for a few months now, thanks for reminding me.

  4. #4
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    I came into this thread expecting something completely different.
    Dark chocolate and coffee, running through my veins...

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  5. #5
    OldSchhool's Avatar
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    Primal Blueprint Expert Certification
    Quote Originally Posted by Shadowknight137 View Post
    I came into this thread expecting something completely different.

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