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  1. #21
    egyption grok's Avatar
    egyption grok is offline Senior Member
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    Primal Fuel
    When I came home from afterschool workout I was ravenous! ! But I noticed that I had work which is handing out newspapers (worse job eva never recommend and im quitting right when I find an alternative ) ya so I took an apple and a pear to eat on the way , I walked close to 5 miles
    When I gt home I started cooking and it was
    2eggs
    3 meat strips bt with lots of bones
    A WHOLE squash
    And salad
    The plate looked like an adrian's or shadownight's plate bt wat ws I to do I was starving !!
    Bt to my surprise I didnt finish it. The second pic shows the leftocers (in second pic I tried squash with honey and cinnamon and it ws AMAZING! bt thats y it looks so messy )
    I took a video of second psrt of workout link is below bt the memory finished again so not all wS taped bt tom is leg day and will tape that too anyways I do abs everyday so hopefully will be in toms' s video

    Ohh and nw I had a glass of milk with the other 1/4 squash with CC , pineapple , cinnamon, and honey ( inspired by adrian )

    And here are the links

    https://db.tt/wyL9x3EQ

    https://db.tt/DGnxcz93
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    Last edited by egyption grok; 10-16-2013 at 08:24 PM.

  2. #22
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    Quote Originally Posted by egyption grok View Post
    2eggs
    3 meat strips bt with lots of bones
    A WHOLE squash
    And salad
    The plate looked like an adrian's or shadownight's plate : p bt wat ws I to do I was starving !!
    Bt to my surprise I didnt finish it. The second pic shows the leftocers (in second pic I tried squash with honey and cinnamon and it ws AMAZING! bt thats y it looks so messy )
    I took a video of second psrt of workout link is below bt the memory finished again so not all wS taped bt tom is leg day and will tape that too anyways I do abs everyday so hopefully will be in toms' s video

    Ohh and nw I had a glass of milk with the other 1/4 squash with CC , pineapple , cinnamon, and honey ( inspired by adrian )
    Meals sound good. Vids are looking great! Seriously. You look in excellent shape; very strong. I admire it.

    ^The bolded parts are stuff that would - for me, personally, TMI - would have me in the bathroom all day next day/week, lol.

    Quote Originally Posted by Adrian View Post
    Wow.. That's pretty small amount of energy... Are you sure you don't need some MOAR?

    Have a good night!
    ^^Total agree with the CC King over here. With those workouts, you should be eating quite a bit more.

    Quote Originally Posted by egyption grok View Post
    )
    https://db.tt/yYeX9yaX edit: this video is nt working bt the others are will have to take another one next chest and back workout :/
    That was only half firstly the camera storage was ocer secondly finishing workout after school
    Bt the full workout is below
    Bench press: warmup 55-10rep (all in kilos)
    72.5x6, 3 min rest ..... 75 x6 , 3 min rest.....77.5x6, 3 min rest.....77.5 x 4
    Found the 75 lighter so tried the 77.5 for first time
    barbell row: 52.5 x6....57x 5 or 4.....55x 5 or 6
    Incline bench flyes and presses: 3x10x20lb flyes followed by 3x10x35lb
    Seated row: 50lb x3x10 rep
    Seated pulldown :7 blocks x3x10 rep
    Cable ab crunch: 50lbx 3x10 rep
    Good morning: 110lb I think x3x10 rep
    Ab roller : 3x20
    Oblique side crunch : 50lb x 10 each side x 3 sets
    Ill hopefully record the second part and post it with my dinner

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    mother_of_god_Half_Life_2_Lamp-s233x249-341301-580.jpg

    Not sure if typo or girl lifts heavy as I do. :O
    Dark chocolate and coffee, running through my veins...

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    (Date is New Zealand Time UTC+ 12hours)


  3. #23
    egyption grok's Avatar
    egyption grok is offline Senior Member
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    It was all in the first video bt I deleted from storage bec I thought if it was on the web then it will stay there :/ but will make another video

    Today I woke up at 7 and went to the gym , today was legg day
    leg press: 160kg x 10, 170kgx 10 x 2
    Ab cable crunch: 62.5lb x 15, 65 lb x 15 x 2
    Oblique side bend (madeup name ) : 60lb x10 x3 (each side)
    Squats: 100 kg x 6 x3
    Leg curl: 50lb x 10 x3 ( need to make stronger)
    Calve raises: 130kg x 12 x 3
    Ab roller with weights : 20 , 15 ( the gym was closing had to leave :/)

    After the workout ran to get my intoxicating coffee and made it just in time for class and I mean literally the bell rang while I stepped foot in class

    The video is in this link ( calve raises and leg curl arent in video bec the memory was ganna finish )

    https://db.tt/woE7xV6z

    Have a good one guys and wish me luck on my english test !!

    Notes for today : work on leg press form
    Wake up earlier so can have time to deadlift
    Make some space on camera !! :d

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    Last edited by egyption grok; 10-17-2013 at 07:44 AM.

  4. #24
    Emtropy's Avatar
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    Quote Originally Posted by egyption grok View Post
    Im in grade 11 and im 16 ur 15 right? Btw how tall r u , im 5'3 162 cm I wish I could gain an inch or 2 mabye 3 ?? :p
    Yeah I'm 15. And I'm 5'4.5" to be exact ;) Hopefully we'll both grow more! :D

    Quote Originally Posted by egyption grok View Post
    And thanx I had a blast at the festival , its nice that nw I spend a lot of time with my family never used to be like this in egypt , another plus for canada ;) we went the festival so we were late for the group dinner bt we made it at dessert so I had that plate of fruits and 2 cups of that coffee yup im a coffeeholic like all three of u, I would have went for a third bt my stomach was begging me to stop :p I want to try it with gelatin mabye ill drop by the grocery store on my way home from school :D
    Awesome, glad you had fun. Family time is good :D

    Haha, coffee is life! Literally - it runs through Shadowknight's veins ;) I imagine I'll soon drink enough to have a 1:1 ration of blood/coffee...a girl can dream...

    I need to try gelatin too! Gonna beg my mum :3

    Quote Originally Posted by egyption grok View Post
    Iv got so much homework for anthropology that iv been rescheduling to do since my five day holiday and its nine pm and Its due tom o.O also I have a English test thursday!! Hate English :( languages in particular :/
    Good luck! English is one of my best subjects but it's insufferable at the moment...all this exam prep is going to drive me out of the window one of these days.

    Quote Originally Posted by egyption grok View Post
    When I came home from the gathering I had that dinner its salad with peas and cream chicken +mushroom bt only had half the plate since I wasnt hungry , @ebrady today was around 1200 cal
    Hope u all have a good night or for some a good day :p
    Damn gurl. 1200 is quite few...but I suppose, your appetite is your appetite!

    Quote Originally Posted by egyption grok View Post
    Yest I had trouble getting to sleep for like 20 min bec there was no wind coming from the window and I cant sleep except if there is air circulating in the room :( bt still better than my hours of suffering before primal :D

    I woke up refreshed though and had a pear at home and coffee from tim horton on my way to school , drank it in class #swag :p

    I had a cappuccino with a shot of vanilla and a packet of splenda Ik ik no judging its the one habit I need to get rid of damn splenda !!
    And the coffee wasnt soo hard core I like that in the afternoon bec stomach problems in the morning :D
    In 15 min im ganna go to the gym and I decided to video tape it so more on that later, have a nice one guys :D
    Sent from my EK-GC100 using Marks Daily Apple Forum mobile app
    If splenda is your one habit, I'd say you're doing fine :D

    Btw: you're looking amazing at the gym! Incredible form and control! You have a really strong body shape, too; good work :D

    Good luck on your English test!
    I'm not an emo, I swear

  5. #25
    Adrian's Avatar
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    Wow your meals sound great. I especially liked squash with honey.. Mmm.. and your workout.. Really heavy lifts , I'm ashamed a bit, as I would have a heart Attack in the middle of your routine and I see you are in perfect shape - your body is so strong!
    Keep it up btw pineapple and cc.. Great inspiration for me thank you so much!



    Sent from my Windows Phone 8S by HTC using Tapatalk
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  6. #26
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    Je
    Last edited by egyption grok; 10-17-2013 at 05:42 PM.

  7. #27
    egyption grok's Avatar
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    Quote Originally Posted by Adrian View Post
    Wow your meals sound great. I especially liked squash with honey.. Mmm.. and your workout.. Really heavy lifts , I'm ashamed a bit, as I would have a heart Attack in the middle of your routine and I see you are in perfect shape - your body is so strong!
    Keep it up btw pineapple and cc.. Great inspiration for me thank you so much!
    Tapatalk
    Thanx ! and really dont be ashamed at all by practice ull be beating my PR by way much more , and that is a fact bec I know u r a persistent person and it seems that when u set goals for urself u actually achieve them so to tell u the truth u really do inspire me :3!!
    And I wizh I could actually find the liquidless CC here in canada , it is very untasty, in egypt u could only find the solid one



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  8. #28
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    It was a very stressful day today , firstly due to the english test (this is my first english test in canada so I didnt know wat to expect and the teacher was no help either she simply said study POETRY and to myself I was like "ya okay still wat do I study" I hate how they make it so open and ur nt sure wat to study exactly :/ )

    So ya when I got home I had work bt I had my "lunch" first , I was supposed to have it at lunch hour bt I was too busy studying for english so I only had the rest of the sweet potatoes which arent in the pic,

    anyway (and when I thought it couldnt get any worse it actually did :/ I had to do it in the rain !!) Like seriously dafuq I was in the rain for 2 hours!! I hate this job bt I have to wait until november to quit :/
    Anyway I gta good workout out of it bec I sprint/ran for ~2.5 miles and walked for ~2.5 miles all while carrying shit heavy newspapers (thursday has a shit load of flyers) I had an apple while doing that

    When I finally finished went home and started cookin , wasnt in the best of moods so just made something simple

    Beef cubes with shredded coconut and plenty of hot sauce and tomato sauce( these tasted like buffalo chicken wings, will be doing again for sure !!)
    Peas
    And sliced tomatoes with cumin and olive oil

    Idk these days im running low on calories like today Im only at 1100 cal
    Probably will have a snack before bed bt I dnt knw, even so a snack is like 200 cal anyway and im full from dinner :/ any ideas y this is, like im nt hungry throughout the day??

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  9. #29
    egyption grok's Avatar
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    Was just checkin my mail and look at the middle message

    Wtf r we supposed to have additives in our diets anyways so there would be some to avoid?!?!?!?!?

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  10. #30
    Emtropy's Avatar
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    It's a bit unfair how vague she was :/ maybe she meant to study techniques? Like iambic pentameter? Anyhow, I'm sure you've done well

    Noted. Ill never get a paper job

    For snacks...well, dark chocolate fruit/cc/yoghurt? Your meals look foogasmic

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    I'm not an emo, I swear

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