I've been using the liquid stevia for 7 or 8 years -- a few drops in my morning coffee. Whenever I run across an article on stevia, I read it. The nutrition gurus are divided about 50/50 saying either "sure, best alternative to sugar" or "use cautiously." Personally I think it's great stuff.
I have great faith in fools; self-confidence, my friends call it.
Edgar Allan Poe
My diet? Very low carb to initially lose weight, then moderate carbs (the past 12 years) for effortless weight maintenance. For me, the "carb curve" works like a charm. Once a week or so, I eat only one meal during the day (at late evening), as sort of a mini-fast.