Have had nothing but cold showers for about 18mths, so two winters and a summer. Can't say I really enjoy getting under it on a cold morning but once under there is no urgency to finish. No lingering though. I also walk to and from work in short sleeves all year round, but the climate is mild. Has made me very resistant to cold
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine