I lost weight rapidly on Peat at first: 8lbs in four weeks. Now I'm about 20-22% bf eating 2K+ cals a day and feel happy.
Have you ever tried mono meals? It's the single best way to gage your response to what you eat, and then you work with that to find the right combos. It's very difficult to establish if all carbs affect you the same way unless you try that.
Originally Posted by bloodorchid
I mostly need to eat fruit with dairy, otherwise I'm hungry.
I'm still trying to find a food combo that lets me eat meat without feeling tired. So far cottage cheese is the only thing that helps.
Originally Posted by turquoisepassion
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat