As Jimm said, you only need to allow for the CO2 to escape. I use a Korean kimchi crock, which just has a lid that sits on top - no seal. Sits on my kitchen bench
Originally Posted by oceangrl
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine