I've been doing crossfit football for about three months, and my squat's gone from 225x5x3-->275x5x3
Originally Posted by tfarny
power clean, i hit a PR at 200 not long ago
my mile is still good, like 7 minutes
my dumbbell bench sets have gone from 65x5x3----->95x5x3
Awesome, that's really encouraging, thanks for sharing! Great #s.