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Thread: Not hungry but should eat

  1. #11
    Join Date
    Apr 2010
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    I've heard coffee can suppress hunger, so you may want to cut back on it.

  2. #12
    Join Date
    Apr 2010
    United States
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    Quote Originally Posted by canadianwoman View Post
    At your height and weight you could probably add some fruit if you are really worried about it. Start with berries.
    I agree. Fruit is excellent - just don't be eating lots of watermelon everyday... Berries are great and you can eat plenty.

    Quote Originally Posted by Chaohinon View Post

    Assuming you have a reasonably healthy body, if you're genuinely not hungry, then...why eat? It makes no sense.
    Exactly! Eat when you are hungry should be the #1 rule when it comes to food.
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