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Thread: Protein powders

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  1. #1
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    Protein powders

    Wat r ur thoughts on protein powders? I take one scoop only after a lifting workout ?

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  2. #2
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    I have a ton left over from pre-strict primal days. I use it and don't worry about it too much.

    Mark says it is primal... But I think it isn't a whole food.

    I use gelatin and egg white too for random stuff.




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    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


    Food blog: GELATIN and BONE BROTH recipes

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  3. #3
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    Quote Originally Posted by turquoisepassion View Post
    I have a ton left over from pre-strict primal days. I use it and don't worry about it too much.

    Mark says it is primal... But I think it isn't a whole food.

    I use gelatin and egg white too for random stuff.
    +1 Especially gelatin from bone broth.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

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  4. #4
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    Quote Originally Posted by JoanieL View Post
    +1 Especially gelatin from bone broth.


    How do u make bone broth? ?

  5. #5
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    Quote Originally Posted by egyption grok View Post
    How do u make bone broth? ?
    search function.

  6. #6
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    Quote Originally Posted by JoanieL View Post
    +1 Especially gelatin from bone broth.
    How do u make bone broth? ?

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  7. #7
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    Quote Originally Posted by egyption grok View Post
    How do u make bone broth? ?

    Sent from my EK-GC100 using Marks Daily Apple Forum mobile app
    Take grassfed bones and boil with water salt and vinegar for a long time. I use my rice cooker that is now otherwise underused.


    Sent from my iPhone using Tapatalk - now Free
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    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


    Food blog: GELATIN and BONE BROTH recipes

    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

  8. #8
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    Quote Originally Posted by turquoisepassion View Post
    Take grassfed bones and boil with water salt and vinegar for a long time. I use my rice cooker that is now otherwise underused.


    Sent from my iPhone using Tapatalk - now Free
    I have 2 questions
    First do u leave it until the bones sort of melt to make a broth or gelatin I think
    Second does anyone know where I can get grass fed bones in canada toronto?



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  9. #9
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    I have never used it until recently. I find that it does not make me feel good. At first I got a mix of whey protein concentrate and isolate so that appeared to be the reason for the bad gas I was having. So I got whey protein isolate only and I still don't feel very good. I think there are healthier things to eat and unless all this added protein actually helps me in some way, I will discontinue the whey.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  10. #10
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    I take some straight up, unflavored, unsweetened whey. Do you need it? Are you having trouble hitting your protein needs from real food sources?

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