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Thread: If I am not hungry in the morning, should I eat or is this marketing BS?

  1. #11
    Join Date
    Feb 2011
    Southeastern US
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    This is such a personal thing. Every body is different. Your best bet is to get to know yourself. Me telling you what I do doesn't help you know your body (it does give ideas, but it can also create confusion).

    Try different things and see if your body likes it. Let your mind and body communicate. They might just enjoy working together.


  2. #12
    Join Date
    Apr 2013
    Los Angeles
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    Everyone functions differently so if you're not hungry, don't bother eating until you are hungry!

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