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  1. #1
    lmoya83's Avatar
    lmoya83 is offline Senior Member
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    How long do you guys workout for?


    This my workout like 30 min is that enough??

    WOD 4
    10-medball cleans
    10-kb swings
    10-jumping jacks
    20-medball cleans
    20-kb swings
    20-jumping jacks
    30-medball cleans
    30-kb swings
    30-jumping jacks
    20-medball cleans
    20-kb swings
    20-jumping jacks
    10-medball cleans
    10-kb swings
    10-jumping jacks

  2. #2
    RichMahogany's Avatar
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    Quote Originally Posted by lmoya83 View Post
    How long do you guys workout for?


    This my workout like 30 min is that enough??

    WOD 4
    10-medball cleans
    10-kb swings
    10-jumping jacks
    20-medball cleans
    20-kb swings
    20-jumping jacks
    30-medball cleans
    30-kb swings
    30-jumping jacks
    20-medball cleans
    20-kb swings
    20-jumping jacks
    10-medball cleans
    10-kb swings
    10-jumping jacks
    Enough for what?

  3. #3
    lmoya83's Avatar
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    Quote Originally Posted by RichMahogany View Post
    Enough for what?
    Sorry enough as a workout...

  4. #4
    RichMahogany's Avatar
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    Quote Originally Posted by lmoya83 View Post
    Sorry enough as a workout...
    Sorry but what are you trying to accomplish with the workout?

  5. #5
    lmoya83's Avatar
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    Quote Originally Posted by RichMahogany View Post
    Sorry but what are you trying to accomplish with the workout?
    Lose wight get back into shape..

  6. #6
    RichMahogany's Avatar
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    Quote Originally Posted by lmoya83 View Post
    Lose wight get back into shape..
    It'll help, but that will mostly happen in the kitchen, not the gym.

  7. #7
    lmoya83's Avatar
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    Quote Originally Posted by RichMahogany View Post
    It'll help, but that will mostly happen in the kitchen, not the gym.
    Thanks brother!!!

  8. #8
    Knifegill's Avatar
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    15 minutes of intense exercise is plenty per day, for general health and appearance. But for endurance (which is somewhat overrated) you have to endure. So it depends, as above mentioned, on your actual goals.


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  9. #9
    lmoya83's Avatar
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    Quote Originally Posted by Knifegill View Post
    15 minutes of intense exercise is plenty per day, for general health and appearance. But for endurance (which is somewhat overrated) you have to endure. So it depends, as above mentioned, on your actual goals.
    Thank you!!! I am trying to lose wight my goal is 45 pounds...

  10. #10
    RichMahogany's Avatar
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    Quote Originally Posted by lmoya83 View Post
    Thank you!!! I am trying to lose wight my goal is 45 pounds...
    You're on the right track for sure. You could add some slow, heavy lifting once in a while if you wanted to take it to the next level, but if your diet and sleep are on point, and this is working with your lifestyle and schedule, just ride it out. You'll get there.

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