How long do you guys workout for?
This my workout like 30 min is that enough??
15 minutes of intense exercise is plenty per day, for general health and appearance. But for endurance (which is somewhat overrated) you have to endure. So it depends, as above mentioned, on your actual goals.
Shocked and slightly embarrassed at the sight of Larry in a towelTurquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html