yeah you are
I mean there's so many ants in my eyes! And there are so many TVs, microwaves, radios... I think, I can't, I'm not 100% sure what we have here in stock.. I don't know because I can't see anything! Our prices, I hope, aren't too low!
Why not get bigger?
The Paleo Strongwoman - A site dedicated to strength, and feeding strength.
That was the first thing that struck me. If you want to be strong, not big, you might want to follow a strength routine, instead of a mass increasing routine.
Sent from my GT-I9300
Annie's Primal Highlights
What Annie Did Next
Strength and size are not mutually exclusive, so you'll get a bit of both no matter what you do.
If your main goal is strength, use a weight you can do 1-5 reps. For size, you want a weight you can take for many reps, and do many sets of that.
For a beginner wanting strength, I would do Starting Strength, but eat close to maintenance, instead of in a major surplus. You'll plateau sooner if you're not eating in a surplus, but you won't become massive so I'd consider that good for you.
I totally didn't realize that what I was doing was a bodybuilding type routine. I always thought that higher reps meant less size. I think I got that from P90x when they say for women to lean out to do 12-15 reps. Is this just flat out wrong? I should be doing very few reps??