Eat those carbs right before bed. That should keep your liver happy all night and let you get the rest you need. Worth a try, anyway.
I'm nocturnal. Left to my own devices, I go to sleep around 2AM and wake up around noon. This leaves me feeling awake, refreshed and alert. Humans need a few nocturns to keep watch over the fire and sound the alarm if invaders approach. I used to think I had sleeping problems, now I know I just live in the wrong era. I would have been EXTREMELY useful with my ADD and night habits. Ah, what could have been...
And your cardio is still somewhat excessive at 30 minutes a day, unless it's basically walking quickly without breaking a sweat. Take a week or two off the routine, then try working out only every OTHER day. Remember, you only get healthier and stronger when you are at rest. The exercise is just to remind your body of what to become.
If you lived in Grok times, you'd sit on your precious ass, all day, to rest your tired bones and conserve precious calories.
Last edited by Knifegill; 10-06-2013 at 03:11 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.