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Thread: Pullups/dips workout

  1. #1
    Join Date
    Nov 2012
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    Boston
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    4

    Pullups/dips workout

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    Sup fellas..ladyfellas. Just had a quick question here. 3 days a week i do a basic calisthenic workout which consists of pullups, dips, core and legwork. Other days i do circuit workouts with pushups, burpees, etc. and also cardio such as hiking and hockey. For the pullup and dip workouts, how many sets should I be doing. Ive been doing 5 sets of pullups and dips, 10 sets for legs and some planks and situps. I feel like i get a good workout but should i be doing more than 5 sets of pullups and dips? Any suggestions?

  2. #2
    Join Date
    Aug 2012
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    Colorado
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    3,312
    five sets of...?

    Sent via F-22 Raptor

  3. #3
    Join Date
    Nov 2012
    Location
    Boston
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    Anyone?

  4. #4
    Join Date
    Nov 2012
    Location
    Boston
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    Hey buddy, go fck a kunt

  5. #5
    Join Date
    Jul 2013
    Posts
    1,969
    Wow..what is your problem? Mr A answered your question with a question. Your response is hideous.

    Sent from my SGH-T989 using Tapatalk 2

  6. #6
    Join Date
    Apr 2012
    Location
    Vancouver B.C
    Posts
    621
    Quote Originally Posted by VietnamGump View Post
    Hey buddy, go fck a kunt
    So you ask for help then when Mr Anthony asks for more info you tell him to F off? So what was your point?

  7. #7
    Join Date
    Jun 2013
    Location
    British Columbia
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    2 sets using enough weight to limit the reps to between 6 and 10. Take both sets to absolute total momentary muscular failure. When you ability to generate enough intensity becomes advanced then maybe consider dropping down to one set.

  8. #8
    Join Date
    Nov 2011
    Posts
    9,387
    I'm not even sure if that was a recommendation, an insult, or a proposition.......

  9. #9
    Join Date
    Oct 2010
    Location
    Washington state
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    6,900
    I see VietnamGump will fit right in! Welcome!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  10. #10
    Join Date
    Jun 2013
    Location
    S.E. Michigan
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    58
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    Hi vietnemgump,

    I believe mr. Anthony was asking how many reps in each set. Basically, your program is fine for general strength and fitness. Since you don't mention what your fitness goals are, I'm assuming general fitness is your goal.

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