^ what she said.
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HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
^ what she said.
I find your lack of bacon disturbing.
Love it moluv!
You make me want to do it right here, right now but I'm at work! Looks like it would feel so good to be stretching this morning! You're inspiring!
Paleo since April 2013 for health reasons.
No grains, no dairy, no nuts, no coffee.
Meat, fish, veggies and fruits, yes!
I think that it can be used as an instructional video . .
And I decided to use my YouTube account to document my inversion progress and process. So if you like it please subscribe!
Done . .
Sent from my couch . . .
Damn, moluv! I wish I could do what you can do! That is sooooo amazing!
Edited to add: I'll post a video of myself hula-hooping if someone can explain to me how I would go about filming myself on my phone without a tripod or stand for the phone.
a friend...? lol
"Ah, those endless forests, and their horror-haunted gloom! For what eternities have I wandered through them, a timid, hunted creature, starting at the least sound, frightened of my own shadow, keyed-up, ever alert and vigilant, ready on the instant to dash away in mad flight for my life. For I was the prey of all manner of fierce life that dwelt in the forest, and it was in ecstasies of fear that I fled before the hunting monsters."
Jack london, "Before Adam"