Sorry for delay.Only let me post the title
Anyway, I have been living paleo/primal for about a month now and have just started experiencing shall we say 'toilet issues'.
Pre paleo I went often, sometimes a few times a day.I ate whole grains etc.Obviously that has stopped but I still eat lots of veg, filling half-3 quarters of my plate.
I do go to the loo but the last few times it has been a struggle and left me feeling a little sore/uncomfortable.
Is this usual? is it because I am getting used to the changes or is there something more I should be doing? Anyone else experience the same?