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Thread: Toilet action. page 2

  1. #11
    moluv's Avatar
    moluv is offline Senior Member
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    Quote Originally Posted by MelissaW-S View Post
    still going as often.just not an easy trip
    thankyou for the advice.I will certainly try the probiotics.
    Sent from my STB8098 using Marks Daily Apple Forum mobile app
    No pooping should be as effortless as peeing. Any thing else is a sign of digestive issues, most likely in your case too much insoluble fiber via 3/4 plate of veggies.

  2. #12
    MelissaW-S's Avatar
    MelissaW-S is offline Junior Member
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    Haha,yeah that is extreme to most I guess. I've always been a good veg eater.
    Water has been increased today and I am looking into the fat issue.Coconut seems to be popular.
    .......and to the previous poster, do you suggest a squat? haha

    Sent from my STB8098 using Marks Daily Apple Forum mobile app

  3. #13
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    Knifegill is online now Senior Member
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    Tallow, coconut products and butter are great fats, and easy to add to everything! Fish (polyunsaturated fats) might not be as bad for you as some suggest, but saturated fat is clearly superior and safer. I get 50 to 70 percent of my daily calories from fat most of the time. Added muscle to my body and lost body fat that way, eating fat doesn't make you fat! And yes, if fat is too low, pooping gets difficult.


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  4. #14
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    Quote Originally Posted by fifer View Post
    Do we dare mention squat vs sit?
    Indeed, we DO!

    Look at some of the posts on the forum/blog about squatting to eliminate. I will be getting a squatting stool when funds allow, but right now, I just put my feet up on the edge of the bathroom trash can(no weight on them, just elevating) and the difference is noticeable. I have rarely had issues, and I can still feel how much easier eliminating is in this position.

    Give it a try!

  5. #15
    MelissaW-S's Avatar
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    Ok,I shall have a go.thanks.

  6. #16
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    Ok so update is, probiotics etc taken each day and fats increased.all seems tone easing up again now.thanks all.

  7. #17
    MelissaW-S's Avatar
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    That should be to be not tone!
    Predictive.

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