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Thread: ladies...your fitness routine? page 3

  1. #21
    Misabi's Avatar
    Misabi is offline Senior Member
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    Quote Originally Posted by magnolia1973 View Post
    Working on improving my snatch.
    Never too late to improve your snatch
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #22
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    magnolia1973 is online now Senior Member
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    How about if you snatch everyday?
    Yeah if you have a great snatch you can rely on, you never need to jerk.

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

  3. #23
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    Quote Originally Posted by magnolia1973 View Post
    Yeah if you have a great snatch you can rely on, you never need to jerk.
    I originally wasn't going to read this thread.
    I find your lack of bacon disturbing.

  4. #24
    Misabi's Avatar
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    Quote Originally Posted by magnolia1973 View Post
    Yeah if you have a great snatch you can rely on, you never need to jerk.
    A nice deep snatch is great, I think a good jerk still has it's place. I often used to like having the gym to myself just to jerk away until I was exhausted.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  5. #25
    Misabi's Avatar
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    Quote Originally Posted by magnolia1973 View Post
    Yeah if you have a great snatch you can rely on, you never need to jerk.
    A nice deep snatch is great, I think a good jerk still has it's place.

    I often used to like having the gym to myself just to jerk away until I was exhausted. It all comes down to good technique though, especially hand positioning.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  6. #26
    magnolia1973's Avatar
    magnolia1973 is online now Senior Member
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    A nice deep snatch is great, I think a good jerk still has it's place.
    The key to a great snatch is the proper thrust of the hip, then you can deal with any load.

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

  7. #27
    magnolia1973's Avatar
    magnolia1973 is online now Senior Member
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    I often used to like having the gym to myself just to jerk away until I was exhausted. It all comes down to good technique though, especially hand positioning.
    Have you tried chalk?

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

  8. #28
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    dazygyrl is offline Member
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    o.O

    apparently i need to google....

  9. #29
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    Love the juvenile Oly lift humor! Couple favorite shirts I've seen:
    "Everyone loves a clean snatch"
    "When I get tired of snatches I jerk it"

    OP- I'm not that creative or self-motivated, so I attend classes 3x a week and let my trainer determine programming. She is a kettlebells specialist, so we do a lot of bell work.

  10. #30
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    Quote Originally Posted by Jefferson1775 View Post
    You hopped back on the deadlift horse? Heeeeeeell yeah!

    If you're ever worried about it, though, just take a little weight off. You can still benefit from it without maxing out. They used to call it the "health lift" for a reason. Keep at it and good luck!
    That's good to know because I'm trying to be very conservative on these.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 195 x 3

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