I ride my bike to and from to work, walk KC twice a day. Lift heavy things 1-2x a week (includes: squats, lunges, row, push and pulls with occasional kb swings.) Sprints 1-2x a week.
This is my fitness routine next week:
Squats: 5 sets, 5 reps, 115lbs (yes, I'm a pussy)
Bench: 5 sets, 5 reps, 67.5lbs (yes, I suck)
Deadlift: 1 set, 5 reps x 125 (I admit I'm weak and scared)
Sprints: 8 rounds of 22 second all-out sprints on the exercise bike with 1:30 rest in between
Walk to the healthfood store and try to decide between vegan cheesecake or chocolate or be good and just walk on the bluffs overlooking the beach instead.
Squats: work up to 1 set of 5, 120lbs
Bench: up to a 75lb single
Pullups and more exercise bike sprints
The following week, the same thing but with overhead presses instead of bench and 5 more pounds on the squats and deadlifts. Wish me luck. The week after that, same stuff, more pounds.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs
Darling, I was just commenting on Mr. Anthony's enjoyment of Olympic style weightlifting.Listen here, Mags. I have no problem with women in the military, the CEO's office, or politics, but dirty jokes are supposed to come from the filthy minds of men, dammit!
Apparently his fitness routine is doing daily bicep curls and telling them to grow &(*&*^*&(*). Do you suppose that would work for me, if I squatted every day and told my ass to grow (*()*)(*)(*&&^?
In matters of style, swim with the current. In matters of principle, stand like a rock.
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Working on improving my snatch.CT was in the gym bangin' arms on his mother's birthday, Christmas, and Labor Day. What would you be doing on such days?
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.