This is an excellent way of putting it. It took me a while to let go of some of my old ideas about portion control and just eat enough at meals.
Originally Posted by picklepete
One of my objectives is to keep blood sugar/insulin as low as possible for as much of the day as possible. Snacking doesn't help with that.
Originally Posted by turquoisepassion
There are so many desserts and savory party foods that are naturally grain free. IMO, the root/nut flour versions of grain foods are disappointing enough that I just don't bother any more. I will have cake or bread with wheat when I'm eating out now and then, though.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related