Less fat, not zero fat. Maybe try eye of round, chicken breasts, pork tenderloin, seafood? Of course starches and vegetables will taste bad without fat but IME using a half-portion with more tossing and seasoning is just as good. Chocolate is not a carb (energy is ~85% fat), maybe try cocoa powder + greek yogurt to scratch the itch.
Originally Posted by Goldensparrow
Put another way, if you're following PHD you aim for adequate protein and adequate starch at all times then embellish it with as much or as little fat as needed to make the meal digestible and palatable while mindful of total energy, with priority toward the special nutrient sources like eggs, coconut, salmon, liver, etc.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starchy fruits, low-energy plants, meat fat, dairy fat, oily fruits
Some: cured meat, dairy protein, sweet fruits, rice, peas, tree nuts, oily seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, beans, refined oils, peanuts