Please check the iodine content of kelp before adding it; it's pretty easy to overdose on iodine. Yes I know there's an iodine thread where people take in mega amounts, but IMO more than 2-3 mg/day could be harmful. I get about 1 mg from mixing kelp flakes with salt on my eggs. If you're taking iodine, eat some Brazil nuts because you need selenium to absorb the iodine.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.