Sit on the floor, soon as you sit down, get back up again, repeat 10 times. Next do lunges, but reach out and touch the floor as far as you can with the opposite hand to your outstretched leg, repeat 20 times. then 10 burpees with pushups. That's a good little workout, well it knackers me out anyway, my glutes are killing me!
My PB & Workout Log