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Thread: Alcohol & Weightloss page

  1. #1
    wattfood's Avatar
    wattfood is offline Member
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    Alcohol & Weightloss

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    I am someone who would love to have a glass or two - and I do mean 1 or 2, that's not code for 6 😄 - at night time while making dinner or unwinding out on my verandah with the other half.

    I am also using PB to help me shed my last 20kg....

    Is drinking alcohol going to compromise my weightloss efforts?

    If I were to drink it would one of Australia's organic red Shiraz varieties.

    Is every night too much? If so what would be acceptable,

    Thanks!
    Claire


    x Claire x
    31 y/o
    4'10"
    88kg (on 23/9/13)
    Practicing full primal

  2. #2
    Greg Rx's Avatar
    Greg Rx is offline Senior Member
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    My 4 year N=1 doesn't look good for our side.

  3. #3
    wattfood's Avatar
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    Pardon?


    x Claire x
    31 y/o
    4'10"
    88kg (on 23/9/13)
    Practicing full primal

  4. #4
    Muffa's Avatar
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    What's pb?

  5. #5
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    Quote Originally Posted by Muffa View Post
    What's pb?
    Peanut Butter













    ...or Primal Blueprint
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
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    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


  6. #6
    Muffa's Avatar
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    Seriously peanut butter??

  7. #7
    wattfood's Avatar
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    Hahah I wish I was scoffing down peanu butter !

    It means primal blueprint.

    Feedback fellow pb'ers?


    x Claire x
    31 y/o
    4'10"
    88kg (on 23/9/13)
    Practicing full primal

  8. #8
    Greg Rx's Avatar
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    When I drink I don't loss weight, I don't drink I loss weight. I drink every night, I gain weight. When I drink, I drink bourbon on the rocks or frozen vodka, so technically no carbs. If you are talking about wine with dinner, you might be ok, just track the calories as a control. Alcohol destroys willpower so hide the nuts.

  9. #9
    Legbiter's Avatar
    Legbiter is offline Senior Member
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    I went easy on the booze while shedding the blubber back in the day. Once the lard is gone you can indulge however works for you I'd think.

  10. #10
    picklepete's Avatar
    picklepete is online now Senior Member
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    It's fine if you:
    • account for the energy (kcal)
    • don't change your eating behavior when tipsy
    34//6'3"/180

    Lots of: urban hiking, cycling, sprinting
    Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
    Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
    Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts

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