How great that you both are continuing on with W30. I have decided not to continue during October, but to reintroduce dairy to see how my body handles it.
I hope everyone who joins in for October has success!!
I have loved how I have felt during this last month, and if dairy and I don't get along, I will continue on the W30 life.
I will post my results tomorrow after weigh in/measurements.
44 F 5'6
9/1 STARTED WHOLE 30
Aug - lost 6.6 lb/?"
Sept - lost 9.2 lb/10.5"
Oct - lost 6 lb/5"
Nov - lost 5.2 lb/?"