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Thread: Stacy's Primal Transformation page

  1. #1
    Stacy's Avatar
    Stacy is offline Junior Member
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    Lightbulb Stacy's Primal Transformation

    Primal Blueprint Expert Certification
    I'm finally back on track. I am starting a transformation,lifestyle change, so that I can enter my 40's fit and fab! I think I know what I need to do, I just need to be more accountable and actually follow through in order to see the results that I am after.

    Starting this journal will keep me on track!

    I plan to post meals, workouts, weight lost and primal thoughts.

  2. #2
    Stacy's Avatar
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    Constance (Jessica Lange) - "Cupcakes? At your age? You might as well krazy glue a stick of butter to your ass" ~ American Horror Story

    I love that quote!

  3. #3
    Stacy's Avatar
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    September 30

    Weight Change: 0

    Workout: shopping, cooking, cleaning day...no official workout, just active.

    B: green smoothie-(spinach, avocado, cucumber, mango), bulletproof coffee
    L:chicken breast and bacon in a romaine leaf
    D: steak, baby lobster tail in butter, green beans
    Snacks: handful of cashews when i started feeling weak

    Alcohol: spiced rum with water, 2 drinks
    Last edited by Stacy; 10-01-2013 at 08:56 AM.

  4. #4
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    October 1st

    Weight Change: -3.5

    Workout: gym, lifted heavy and hard and fast

    B: green smoothie-(spinach, avocado, cucumber, mango)
    L: Chicken salad - (chicken breast, grapes, green onions, celery, pecans), chi tea latte with coconut milk and mct oil.
    D: lamb with celery carrots and homemade potato soup
    Snacks: jerky, a few cashews

    Alcohol: gin and tonic
    Last edited by Stacy; 10-01-2013 at 06:37 PM.

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