Stacy's Primal Transformation
I'm finally back on track. I am starting a transformation,lifestyle change, so that I can enter my 40's fit and fab! I think I know what I need to do, I just need to be more accountable and actually follow through in order to see the results that I am after.
Starting this journal will keep me on track!
I plan to post meals, workouts, weight lost and primal thoughts.
Constance (Jessica Lange) - "Cupcakes? At your age? You might as well krazy glue a stick of butter to your ass" ~ American Horror Story
I love that quote!
Weight Change: 0
Workout: shopping, cooking, cleaning day...no official workout, just active.
B: green smoothie-(spinach, avocado, cucumber, mango), bulletproof coffee
L:chicken breast and bacon in a romaine leaf
D: steak, baby lobster tail in butter, green beans
Snacks: handful of cashews when i started feeling weak
Alcohol: spiced rum with water, 2 drinks
Last edited by Stacy; 10-01-2013 at 09:56 AM.
Weight Change: -3.5
Workout: gym, lifted heavy and hard and fast
B: green smoothie-(spinach, avocado, cucumber, mango)
L: Chicken salad - (chicken breast, grapes, green onions, celery, pecans), chi tea latte with coconut milk and mct oil.
D: lamb with celery carrots and homemade potato soup
Snacks: jerky, a few cashews
Alcohol: gin and tonic
Last edited by Stacy; 10-01-2013 at 07:37 PM.