Need some thoughts of the experienced Groks...
I have been tracking my daily intake for a few days now and this is what the macro's are
Calories : between 2100 and 2500 (a bit too high but okay it's not really bad)
Carbs: 20% - 25% (Around the 115 grams)
Proteins: 20% - 25% (around the 100 grams)
fat: 50% - 60% (125 -130 grams)
Most of my fat intake comes from coconut products, meat, nuts and dark chocolate (80%)
Is this good? Should I try to up my proteins?
I have been looking for blogs of Mark about this but it's very confusing on how much you actually need.