And they don't know what average looks like. Family gatherings are basically a herd a 300# men punching my shoulder and calling me scrawny or wimpy. I want to murder them all.
Originally Posted by Iron Fireling
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts