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Thread: tips on uping Magnesium and TSH

  1. #1
    Join Date
    Sep 2013
    The Dutch lowlands

    Question tips on uping Magnesium and TSH

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    I've got my first bloodwork back today. I'm actually very happy with it. besides the inflamation marker everything is within normal ranges.
    There are two results on the low side that could be a bit higher.

    My magnesium is bordering the lower limit and my TSH is also on the lower side.

    Any tips on how to get them up?

  2. #2
    Join Date
    Dec 2012
    Eagle River, Alaska
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    What, specifically, is your TSH lab value? Thyroid labs are one of the most misunderstood labs out there, most doctors don't even understand them.

    For Magnesium, there is no downside to supplementing. You'll feel calmer, sleep better, be less prone to leg cramps. If you over-do, you'll get diarrhea, so just up your dosage incrementally until you get the results you want minus.
    High Weight: 225
    Weight at start of Primal: 189
    Current Weight: 174
    Goal Weight: 130

    Primal Start Date: 11/26/2012

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