Another thing ketosis only reduces blood glucose needed, it doesn't eliminate the need for glucose. Your body still needs glycogen from somewhere and in slow/stressed metabolisms this is usually body protein.
In short if your struggling a bit with health then you need help from the outside, asking your inside systems to take more of a load is not usually a great idea.
My recommendation to you is to eat cyclically, cycle your carbs high and low, cycle in some large and small caloric loads to a normal calorie range. Do a little but of fasting but don't do it daily. Eat quality fresh foods. Don't over exercise (get plenty of rest). This should engage your metabolism while also allowing metabolic systems to rest.
Eating the one way consistently daily, wears out the systems used and leaves others dormant.
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