I'm paying more attention to minerals. Potassium, zinc and calcium too low in my diet. But I supplement after dinner to bring them up. (I also take lots of magnesium.) But I tend to get way too much phosphorus and copper.
I have somewhat high glucose, tendency toward kidney stones, Microalbuminuria and arthritis, which makes balancing minerals tricky.
I guess I don't really have a question. Open to comments though.
Ancestral Health Info - My main blog about Primal and the general ancestral health movement for people who want to take a flexible approach.