Il currently using body by science and loving it, but want to throw in some yoga with the intention of using it more in the future.
Has anyone tried power yoga? With the added length of position holds It seems to be like isometric static hold training. This is great for strength training.
Check.out this routine if you've considered using it:
Short and simple, but anything but easy.
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It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.