I agree about the lifting. I am currently using body by science and after years of pounding heavy iron multiple times a week this is a breath of fresh air.
I not only follow paleo, but also blood type diet (its essentially being a stricter paleo'er). For my blood type it recommended cycling which I was doing already but have increased in short intense boughts. This has worked really well to build muscle. Ir also recommends yoga for me, so I thought id look into it.
The link I posted only has 8 movements but are intense. Having used isometric strength training in the past I can see similarities and know the results that can be had.
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It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.