Milk is made for babies, babies don't have much in the way of stomach enzymes, therefore milk usually comes with its own digestive enzymes. Adults who also didn't evolutionarily ever drink milk, don't have the enzymes either, for breaking down milk.
What I'm saying is that a particular calcium source that has its specific enzymes that come with it, become a lot harder to digest when the specific enzymes get destroyed
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A little primal gem - My Success Story
Weight lost in 4 months - 29kg (64 lbs)
Also still waiting on that info showing pasteurized dairy isn't a useful source of calcium...
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
Lookout Dilberryhoundog, you have two well read, highly combative, Peaters on you now. One has blood pouring out of his head already and the other is carrying a sword
Some of you may die, but that is a risk I'm willing to take.
What on earth?! Take a walk on the wild side.