Probiotics = fermented foods. Eat that shit like candy.
Selenium supplements are a waste of money. So are Brazil nuts (if that's the only reason you eat them that is). You'll be getting plenty of selenium from your meats, eggs, and dairy (if you swing that way).
Iodine = good ATLANTIC sourced seaweed (Pacific seaweed can potentially be radioactive due to several recent incidents).
Top three for me?
1) Magnesium citrate oil. Spray on skin, rub in. No exact dosage, just do LOTS of this to get your magnesium.
2) Good vitamin D3 OIL (not pills) made with MCT oil or olive oil. Squirt under tongue, let it sit for three minutes, swallow. Dose as desired.
3) Boron chelate pills. Boron is essential for proper utilization of vitamin D3 and calcium in your bones, plus it detoxes the toxic halides (fluorine, bromine, and chlorine) from your body. Take 3-9 mgs daily.
"The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."