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  1. #1
    Paleo0731's Avatar
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    Started Steak and Eggs today 9-20-13

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    I started a steak (well ground beef) and eggs program today. I ate two meals consisting of 8oz of 85% grassfed ground beef and 3 free range eggs and 3 tablespoons of grassfed butter. I didn't think I was ever going to get hungry after meal #1, but finally after about 10 hours I was able to eat again. Let's see how this works.

    SW: 230lbs
    Last edited by Paleo0731; 09-20-2013 at 10:28 PM.

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    Quote Originally Posted by Paleo0731 View Post
    I started a steak (well ground beef) and eggs program today. I ate two meals consisting of 8oz of 85% grassfed ground beef and 3 free range eggs and 3 tablespoons of grassfed butter. I didn't think I was ever going to get hungry after meal #1, but finally after about 10 hours I was able to eat again. Let's see how this works.

    SW: 230lbs
    Good luck!!! I did steak and eggs this summer and it was great. I broke up the monotony after a while with lamb, fattier cuts of beef, liver, etc.


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    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

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    Thanks! I plan on adhering strictly to beef, but I will eat a variety of different cuts. My first meal was ground beef and my second was a beef roast. I read ground beef isn't ideal, but it is nice because its cheaper. Eating up to two pounds of grassfed steak everyday will make me go broke. The first two days I couldn't do any lifting because of my work schedule, but I plan on hitting it heavy tomarrow.

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    Give beef heart a try. I make it in the slow cooker, and it is amazing!

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    Quote Originally Posted by Paleo0731 View Post
    Thanks! I plan on adhering strictly to beef, but I will eat a variety of different cuts. My first meal was ground beef and my second was a beef roast. I read ground beef isn't ideal, but it is nice because its cheaper. Eating up to two pounds of grassfed steak everyday will make me go broke. The first two days I couldn't do any lifting because of my work schedule, but I plan on hitting it heavy tomarrow.
    Well. Red meat that is grassfed is all good, including lamb. grassfed liver is cheap and gives you a much more complete nutritional profile if you can tolerate it once or twice a week.

    Neck or marrow bones sometimes come with copious amounts of meat on them and are charged as bones.
    ------
    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


    Food blog: GELATIN and BONE BROTH recipes

    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

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    Gonna eat some liver too? I recommend it. If you truly can't stomach it, they sell a dessicated version in pill form.

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    Hey, did this before for a while, but moved on, however, last week I was abroac and decided to eat mainly steak out as I know its going to be the cleanest thing... mind you I have had wine too... but this week I'd like to go on as I am feeling good on steak. So will be doing this as well But I will eat all sort of meat and organs, not just beef, I will not do fish/seafood at the moment as I suspect a hestamine reaction.
    What about drinks? Are you having coffee/tea etc?

    I am including green tea.

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    Quote Originally Posted by RichMahogany View Post
    Gonna eat some liver too? I recommend it. If you truly can't stomach it, they sell a dessicated version in pill form.
    Yeah I'll choke some livers down. Not my favorite though.

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    Quote Originally Posted by Hotmail View Post
    Hey, did this before for a while, but moved on, however, last week I was abroac and decided to eat mainly steak out as I know its going to be the cleanest thing... mind you I have had wine too... but this week I'd like to go on as I am feeling good on steak. So will be doing this as well But I will eat all sort of meat and organs, not just beef, I will not do fish/seafood at the moment as I suspect a hestamine reaction.
    What about drinks? Are you having coffee/tea etc?I am including green tea.

    Just sticking to drinking alot of water. Good luck on starting back up.

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    Quote Originally Posted by RichMahogany View Post
    Gonna eat some liver too? I recommend it. If you truly can't stomach it, they sell a dessicated version in pill form.

    I'm not always going to want to eat it though. How many liver pills should I take if I decide to do so?

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