I am currently trying to do the same thing.....I recently put my new routine in the "Primal Journals" page a few days back. The workouts a nasty, but I am really hoping to get to about 8%. Lower than that takes a need to be miserable. I got to 6.5% for about a month, years ago, doing Lyle McDonald's UD 2.0.
But to be blunt, it is like going to a labor camp. By day 4 your will be wanting to hunt him down and beat his ass, and he encourages that if you don't feel this way, you aren't doing it right
Check out the journal. If I rewrite it here it will take up tons of space.It's under "The Animal Mother of All Routines" (sorry, full metal jacket reference)
Last edited by TheyCallMeLazarus; 09-20-2013 at 07:48 PM.
"Educating oneself is the paramount of liberty; otherwise mass franchise will only lead to mass deception. A citizen of our republic, and therefore an entire people, cannot be both ignorant and free." -- Thomas Jefferson
"Trying to convince every woman to love her body sounds like a lot of work.....can't we just find the ten women that do and emotionally destroy them?" - Me, while inebriated on homemade mead