I am currently trying to do the same thing.....I recently put my new routine in the "Primal Journals" page a few days back. The workouts a nasty, but I am really hoping to get to about 8%. Lower than that takes a need to be miserable. I got to 6.5% for about a month, years ago, doing Lyle McDonald's UD 2.0.
But to be blunt, it is like going to a labor camp. By day 4 your will be wanting to hunt him down and beat his ass, and he encourages that if you don't feel this way, you aren't doing it right
Check out the journal. If I rewrite it here it will take up tons of space.It's under "The Animal Mother of All Routines" (sorry, full metal jacket reference)
Last edited by TheyCallMeLazarus; 09-20-2013 at 06:48 PM.
"That's the best revenge of all: Happiness. Nothing drives people crazier that seeing someone have a good f-ing life." - Chuck Palahnuik
"But I do not want comfort. I want God. I want poetry. I want real danger. I want freedom. I want goodness. I want sin." -- Aldous Huxley, Brave New World
"I worry about my judgement when anything I believe in or regularly do begins to be accepted by the American public." -- The Great One