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Thread: I'm a Little Stressed page 2

  1. #11
    InSearchOfAbs's Avatar
    InSearchOfAbs is offline Senior Member
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    DO IT!!

    I QUINTUPLE DOG DARE YOU!


    Julia

  2. #12
    Wildrose's Avatar
    Wildrose is offline Senior Member
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    Quote Originally Posted by InSearchOfAbs View Post
    DO IT!!

    I QUINTUPLE DOG DARE YOU!


    Julia
    Uh, well... my capsules have 150 mg, so I'm just going for 300 for now. XD Maybe I'll take 450 if that doesn't work out, lol

  3. #13
    Balance's Avatar
    Balance is offline Senior Member
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    Magnesium is a great supplement for sleep and relaxing the muscles. Just take it slowly and work up to a certain dosage as it tends to have a laxative affect depending on what type of magnesium you are using. I take 250mg when I don't get enough with my diet and it works really well for having an uninterrupted sleep.
    "If man made it, don't eat it" - Jack Lallane

    People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.

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