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  1. #1
    jenhamer's Avatar
    jenhamer is offline Junior Member
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    Pancakes recipes

    Primal Fuel
    I have recently learnt off the amazing banana and egg pancake recipe. I have seen a number of different versions, but mine is simply 1 egg, 1 banana, teaspoon of flax seeds, drop of almond milk and cinnamon all cooked in the pan in a little coconut oil. Been having them for breakfast and love them. But now becoming a bit samey and wondered if anyone had any recipes simple like this but using other vegetables or fruits. Someone said about a sweet potato pancake however required a lot more prep as cooking the potato was needed before. Im looking for quick, easy and healthy. Any ideas?

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    picklepete's Avatar
    picklepete is online now Senior Member
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    Any starch will work. I've used taro, cassava, ube yams, kabocha, plantains, and chestnuts. They do need to be boiled or baked but I can do this all in advance on a lazy weekend. The ones with lower water content will need more egg or other liquid. Savory seasonings and work nicely too.
    35//6'3"/180

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    Add blueberries? I think I will try that tomorrow. And some chocolate should work as well with the banana.

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    MarielleGO is offline Senior Member
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    I made this today for lunch:
    1 large banana (smashed)
    3 eggs (I tried 2 first but I couldn't flip the pancake without breaking it)
    1 tsp of cinnamon
    Honey to taste.

    bake pancakes. serve when hot with 70% cacao snippers.. they melt all over it and balances the sweetness of the honey.

  5. #5
    SuBee's Avatar
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    I made sweet potato pancakes that didn't call for pre-baking the sweet potatoes. They were kind of like latkes, with the sweet potato grated in the food processor. I got really lazy/efficient the second time I made them and just spread the batter in a 9x13 pan and baked it in the oven. Not quite as good as fried pancakes, but so much less labor-intensive.

    If you do dairy, there's a cream-cheese and egg pancake that is pretty delectable. 1 oz. cream cheese per egg, put it in the blender, make pancakes. Really good, very rich.

    Paleomom's blog has a recipe for plantain pancakes make with green plantains that was really delicious, also.

  6. #6
    picklepete's Avatar
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    Quote Originally Posted by SuBee View Post
    I made sweet potato pancakes that didn't call for pre-baking the sweet potatoes.
    That reminds me--if you have an Asian market that carries nagaimo you can easily grate that raw into a gooey batter. It's very neutral tasting (like cassava) so go heavy with the seasoning.
    35//6'3"/180

  7. #7
    renwickkjai's Avatar
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    Sounds yummy!!! I want to try it!

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