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    Misabi's Avatar
    Misabi is online now Senior Member
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    Awesome muscle ups, what an animal!

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    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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    yodiewan is offline Senior Member
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    Hahaha, like a boss!

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