I thought progesterone was needed to maintain womb lining...? I don't ovulate and my periods are frequent but light. My progesterone is low and my oestrogen is high.
Originally Posted by diene
OP, I really recommend getting your hormones checked. Are you under a lot of stress lately (could the biking be upping your stress levels that much?) High cortisol can cause excessive bleeding.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat