HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
I love Great Lakes gelatin. I eat maybe 4-6 TB a day usually. I mix the gelatin with cold water, then add in hot bone broth in the AM and cocoa with water in the PM. It blends better if you follow the directions to mix mix with cold water 1st, then add hot liquid. I don't make jello, I just drink my hot drinks.
6'2" 175-ish male, usually around 150-175 g per day. I tracked intake for awhile and found I was undereating protein. Occasional whey shakes (not every day), mostly meat and a little yogurt. Might try this gelatin in bone broth idea--sounds good.
I have the red can - don't know what that means