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Thread: NEWS - Lazy very-low-carber goes for run, does great, feels fine. page 15

  1. #141
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Hmm, I haven't tried cottage cheese as an adult. Might try it.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
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    We don`t give a damn about your world
    Right now, right now!

  2. #142
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    Just a thought on upping your carbs, go slow. When I up mine from being in NK, I add 5-10 at a time for a few days to a week. It takes the body time to adjust. Instead of a whole large potato, have a half cup. Plus waxier potatoes seem to be easier on my gut.

  3. #143
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    Thanks! I'm only eating tiny potatoes to start. Small enough to poop whole if I have to.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  4. #144
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    Quote Originally Posted by Knifegill View Post
    Thanks! I'm only eating tiny potatoes to start. Small enough to poop whole if I have to.
    That is a wonderful visual! Lol!

  5. #145
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    Butyrate Is Important For YOU | The HSD
    This made me think of you for some reason. The blog is written by someone who deals with chronic constipation (like me) and is a doctor, trying to find out the cause of all kinds of digestive disorders.
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    Current interests - Starting Strength (reading it very slowly)

    Depression Lies

  6. #146
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    I read the butyrate thing. Thanks! I've seen it alluded to, and had previously resigned myself to butter. But my gut needs a fixin'. Got to try something.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

  7. #147
    Knifegill's Avatar
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    Gut fixed, now I'm back to steak and eggs (starches and other fibrous carbs on refeed days), and with spring here I can start actually exercising more, I might stay low-carb a while and start these crazy plans again...I'm feeling like a billion bucks lately.
    The remainder is an unjustifiable, egotistical power struggle
    At the expense of the American dream, American dream
    Of the American

    We don`t give a damn about your world
    With all your global profits
    And all your jeweled pearls
    We don`t give a damn about your world
    Right now, right now!

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