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Thread: NEWS - Lazy very-low-carber goes for run, does great, feels fine. page 15

  1. #141
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Hmm, I haven't tried cottage cheese as an adult. Might try it.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  2. #142
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    Just a thought on upping your carbs, go slow. When I up mine from being in NK, I add 5-10 at a time for a few days to a week. It takes the body time to adjust. Instead of a whole large potato, have a half cup. Plus waxier potatoes seem to be easier on my gut.

  3. #143
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Thanks! I'm only eating tiny potatoes to start. Small enough to poop whole if I have to.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  4. #144
    vh67's Avatar
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    Quote Originally Posted by Knifegill View Post
    Thanks! I'm only eating tiny potatoes to start. Small enough to poop whole if I have to.
    That is a wonderful visual! Lol!

  5. #145
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    Butyrate Is Important For YOU | The HSD
    This made me think of you for some reason. The blog is written by someone who deals with chronic constipation (like me) and is a doctor, trying to find out the cause of all kinds of digestive disorders.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  6. #146
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    I read the butyrate thing. Thanks! I've seen it alluded to, and had previously resigned myself to butter. But my gut needs a fixin'. Got to try something.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  7. #147
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Gut fixed, now I'm back to steak and eggs (starches and other fibrous carbs on refeed days), and with spring here I can start actually exercising more, I might stay low-carb a while and start these crazy plans again...I'm feeling like a billion bucks lately.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

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