Everyone slings insults on the internet. You've thrown a few yourself. Most of us are anonymous so wild, snap judgements are just that. You really don't see how much worse it is to go and look at someone's picture and make comments about them?
Originally Posted by 0Angel0
Making a claim about isolated fructose and then blaming sugar is sensationalist fear mongering.
Your mistake is in assuming the presence of a glucose molecule cancels out the negative effects of the fructose molecule. It doesn't work that way. At least not according to the evidence.
You haven't made any comment on the fact that he refers to alcohol as a carb.
Anyway, I'm done.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat