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  1. #81
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    Primal Fuel


    ^In part 'cause that's what I've been playing lately

    TRAINING - SQUAT DAY

    SQUAT
    10xBar/40
    8x50
    5x55
    57.5x5/5/5/5/5/5/5
    60x5/5/5

    LEG CURL
    W6x10
    W7x10/10
    W6x10/12

    LEG EXTENSIONS
    W10x12
    W11x12/12/12
    W10x12

    LEG PRESS
    120x10
    140x10
    150x10

    WEIGHTED CRUNCH
    1.25x16/15/15
    Notes:
    • I always get a weird bicep pain in my left arm after I squat. Pain in the arse. I was happy with my reps of 60kg, though! Finally got my form nailed and moving back to my old weight.
    • Leg raises can be done tomorrow on OHP day.




    As for now, eating some PWO cottage cheese, Adrian style with blueberries, banana (1 frozen, 1 raw) topped with cinammon and honey. FFyea.
    w26xuPm.jpg
    aRABjm8.jpg
    Xvhtv23.jpg

    Gonna play some of that there Bioshock for a bit, then hit the forums to do some replying.
    Dark chocolate and coffee, running through my veins...

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  2. #82
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    Quick yesterday macros, I gotta go soon.

    NUTRITION


    Apple
    {No pic}
    Eaten just before dinner because I was peckish.

    Meatballs on white rice
    YNYSpi2.jpg
    Kinda combined both Adrian and ebrady's ideas and made this. 500g beef, tomatoes, tomato paste, garlic all on white rice. It was amazing.

    "Spider"
    2CUP5ir.jpg
    Don't judge me for the artificial sweetened drink. I haven't had one of these in ages, and I needed to test if it would be good enough for today so my girlfriend and I could share one.
    It's ice cream in a cup with Pepsi poured over it. Crystallises over the ice cream, giving it an icy shell loaded with ice creamy goodness in the center. Has amazing foam, too. I usually hate fizzy drinks but with ice cream? Ffyyea.
    Weird thing? This was bizarrely filling...

    Macros:
    P: 195g
    F: 108g
    C: 232g
    Total: 2666kcal

    Ermagerd I've gone full keto, what's happening?! :P



    Anyway. Today I just had an almond milk protein shake mixed witha teaspoon coconut oil in my coffee (out of gelatin ) I'm about to hit the gym and lift before I meet my girlfriend. Oh, yeah...

    In about 6 hours, my girlfriend is back!

    I'm really excited! We're gonna have those Spider drinks together, curl up and watch a couple of movies, and then have dinner together. It's gonna be really nice

    I've pre-planned what I'm gonna eat today:
    • After gym a protein shake. (Like a true bro... Lol, no just want enough protein today and she hates cottage cheese)
    • Spider ice cream drink with her
    • Salmon and either potato fries or kumara wedges, whilst she already said she just wants the latter with bacon.
    • Dessert? Idk.

    On days I have dinner with her I don't mind if I undereat a bit, especially if hitting my macros means pigging out. I'm not that unsociable and can always make up for it the next day. Because in all honesty being with my girlfriend > tracking macros and calories. If I though otherwise I seriously think I'd need therapy, lol.

    Anyway. Hope everyone has a great day
    Dark chocolate and coffee, running through my veins...

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  3. #83
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    As for now, eating some PWO cottage cheese, Adrian style with blueberries, banana (1 frozen, 1 raw) topped with cinammon and honey. FFyea.
    I haven't had blueberries for such a long time : / I think I'll get some frozen ones! Again, amazing meal : 3!

    Kinda combined both Adrian and ebrady's ideas and made this. 500g beef, tomatoes, tomato paste, garlic all on white rice. It was amazing.
    Wow.. This looks so tasty.. I haven't had rice for ages also.. I need to try it soon! : D

    Ermagerd I've gone full keto, what's happening?! :P
    Most important - proteins are ok. The rest is just fuel : D

    In about 6 hours, my girlfriend is back!

    I'm really excited! We're gonna have those Spider drinks together, curl up and watch a couple of movies, and then have dinner together. It's gonna be really nice
    Sounds like you'll be having a great time *.* Congratulations! : 3

    Because in all honesty being with my girlfriend > tracking macros and calories.
    Yeah! That's what life is about : )
    Best wishes!
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  4. #84
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    Wasn't very active today on the forums, sorry. Okay, no I'm not. The girl was here - spent the day with her. It's 11PM now, so I'll just post the usual and fill in the rest (and reply on forums tomorrow.

    TRAINING - OHP DAY


    OHP
    10xBar/30
    5x37.5/40
    45x5/5/5/5/5

    ROW
    45x5/5/5/5/5

    BENCH
    60x10


    CURL
    12.5x10
    15x10/10/10

    LYING LEG RAISE
    BWx20/20/20
    Notes
    • Bench -to be completed tomorrow; the guy I was working in sets with was kinda slow and I wasn't feeling it. Will complete tomorrow along with some dips, maybe pull ups or something.






    NUTRITION

    Protein coffee
    (No pic)

    PWO Protein ice cream.
    2K7IdaE.jpg
    Two frozen bananas, 1 scoop protein, 1 tbsp cocoa, lotsa ice cubes. Consistency = ice creamy goodness.

    "Spider"
    A0sICUM.jpg
    Spider with my girlfriend. First thing we had when she came in.

    Bacon and eggs
    (No pic... but there was one, must of deleted it)
    Three pieces of bacon, two eggs. Girlfriend had sushi.

    Roast Pork Belly (1oz)
    (No pic)
    Dinner of the parents. They let us try a mouthful each... Was delicious. LOVED IT

    Salmon and kumara wedges.
    QiBSIdZ.jpg
    Girlfriend had bacon wedges. Even though wedges were the main of her meal and just a side of mine, I had more. Had to scarf it down as she finished so we could get our show on.

    CoYo
    RQSbUqt.jpg
    Berry flavoured. She loves this.



    Macros
    P: 154g
    F: 133g
    C: 196g
    Total kcal: 2568kcal

    Under-ate today by just about 80-90kcal. Will make up for it tomorrow.

    Had an amazing day today Will inform tomorrow, as well as reply to everyone. Have a great night!
    Last edited by Shadowknight137; 10-10-2013 at 04:44 AM.
    Dark chocolate and coffee, running through my veins...

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  5. #85
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    Quote Originally Posted by Shadowknight137 View Post
    Wasn't very active today on the forums, sorry. Okay, no I'm not. The girl was here - spent the day with her. It's 11PM now, so I'll just post the usual and fill in the rest (and reply on forums tomorrow.
    "Where you been, bitch? Where ya bladdy been?!"

    (if you haven't watched Summer Heights High, go do it. Now.)

    Quote Originally Posted by Shadowknight137 View Post
    Had an amazing day today Will inform tomorrow, as well as reply to everyone. Have a great night!
    Glad you had a nice day with your girlfriend :3

    Nice meatballs and rice. I'm having that tonight - doubt it will look as good as yours.

    Seriously, though, you need to create a blog and yours and your girlfriend's recipes. It would be awesome. One day I shall make all your foods :3
    I'm not an emo, I swear

  6. #86
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    Had an amazing day today Will inform tomorrow, as well as reply to everyone. Have a great night!
    I'm really glad to read this!

    Salmon and kumara wedges.
    FOODGASM *.*

    Have a nice day! : ) And please don't delete pics! I love watching your meals : 3
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  7. #87
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    Quote Originally Posted by ebrady98 View Post
    "Where you been, bitch? Where ya bladdy been?!"

    (if you haven't watched Summer Heights High, go do it. Now.)
    Youtubing now :3

    Quote Originally Posted by ebrady98 View Post
    Glad you had a nice day with your girlfriend :3

    Nice meatballs and rice. I'm having that tonight - doubt it will look as good as yours.

    Seriously, though, you need to create a blog and yours and your girlfriend's recipes. It would be awesome. One day I shall make all your foods :3
    Thanks It was great. God, I missed her, it was great being with her again.

    Hey - I saw them meatballs, they looked great.

    LOL. You'd probably want her recipes over mine.

    Hers are long, complex and tasteful. She makes the most amazing butter chicken by adding plently of spices and ingredients, marinating the chicken breast in GY and spices overnight and adding a splash of cream at the end for perfection. All her stuff is done by recipe with excellent stepo by step instructions and measured ingredients.

    Mine, on the other hand are like: "Put bacon in pan. Put potato in microwave. Fry bacon, microwave potato. Eat the resulting concoction" or "Cottage cheese + fruit = nom". I wish I was kidding about that. :P

    In terms of a blog... I considered it once. But never got around to it. This Journal pretty much is my blog.

    Quote Originally Posted by Adrian View Post
    I'm really glad to read this!
    Cheers

    Quote Originally Posted by Adrian View Post
    FOODGASM *.*

    Have a nice day! : ) And please don't delete pics! I love watching your meals : 3
    Hey, I didn't do it on purpose :P I don't know what happened. I do, oddly, have a badly blurred pic of her sushi.
    2P5sdrc.jpg
    Yes, she is used to me weirdly taking pics of stuff.

    Btw our eats are pretty much synchronised, Adrian and ebrady, have you noticed? :P We all eat Cottage cheese, have our lamb/fish flairs, Adrian and I share a love of dates and gelatin and ebrady and I rice. And all of us, chocolate. We're like the Chocolate musketeers. It's pretty cool. ^_^




    11/10/2013

    Wow, just typing that date made me realise - three more days and I'm nineteen, an old man. Whew.

    Just finished my CO/Protein coffee - still need more gelatin, but whatever. About to hit the gym and finish yesterday's workout:
    • BENCH - 3x8x62.5-65
    • DIPS - 3x10x15

    And maybe some other stuff depending on how I feel.

    I've boiled up some rice for sushi after the gym - leftover salmon sushi, om nom nom. Then afterwards I'm visiting my nan either as a home-visit or we'll go to the mall, depending on the weather.

    Tomorrow, Sunday and Monday are pretty much gonna be But what are Macros? days - tommorow my girlfriend and two closest Uni friends are gonna go out and celebrate my birthday early (won't see the friends for four weeks due to practicum, including on my birthday) which means uber amounts of Kiwiyo and snackage, and I'm spending the night at the girl's house. Sunday is mainly being spent wit her all day, which means we'll probably go to this nice little chocolate cafe that serves great ice cream. We usually have a cooked breakfast together (I hate solid food in the AM, but for her, anything), also.

    And Monday is my birthday. Tracking macros on my birthday? Um, ensuring I get enough protein and log for morning coffee and whatever I bring to school for lunch is as far as I'm going. Then it's hitting the buffet for all you can eat madness I'd usually ensure hitting protein and fat, but this is an all you can eat buffet - steak, chicken, ham potatoes, ice cream, chocolate mousse, whipped cream, fruit salad - yeah, I'm easily gonna get enough of all teh macros

    Hope everyone has an amazing day! And I'll chat to you all later.
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
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    (Date is New Zealand Time UTC+ 12hours)


  8. #88
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    Quote Originally Posted by Shadowknight137 View Post
    Youtubing now :3
    My friends and I went through a stage where we basically quoted the entire series. Wish I was joking when I said I've seen every episode 4 times.

    Quote Originally Posted by Shadowknight137 View Post
    Thanks It was great. God, I missed her, it was great being with her again.

    Hey - I saw them meatballs, they looked great.

    LOL. You'd probably want her recipes over mine.

    Hers are long, complex and tasteful. She makes the most amazing butter chicken by adding plently of spices and ingredients, marinating the chicken breast in GY and spices overnight and adding a splash of cream at the end for perfection. All her stuff is done by recipe with excellent stepo by step instructions and measured ingredients.

    Mine, on the other hand are like: "Put bacon in pan. Put potato in microwave. Fry bacon, microwave potato. Eat the resulting concoction" or "Cottage cheese + fruit = nom". I wish I was kidding about that. :P

    In terms of a blog... I considered it once. But never got around to it. This Journal pretty much is my blog.
    Wish I could say they were homemade :')

    Holy crap, now I want to try some. Only thing is: how does she have the patience for that? :O

    Hah, even though you claim to be an actual caveman cook, your eats always turn out pretty sophisticated and delicious...so it seems minimal time + effort = delicious food?! Dude, win.

    Quote Originally Posted by Shadowknight137 View Post
    Yes, she is used to me weirdly taking pics of stuff.
    I got that at school the other day.

    "Emma, what the fuck are you doing?"
    "Oh, um, taking photos of my lunch?"
    "...why?"
    "..."

    Quote Originally Posted by Shadowknight137 View Post
    Btw our eats are pretty much synchronised, Adrian and ebrady, have you noticed? :P We all eat Cottage cheese, have our lamb/fish flairs, Adrian and I share a love of dates and gelatin and ebrady and I rice. And all of us, chocolate. We're like the Chocolate musketeers. It's pretty cool. ^_^
    Also, The Three Musketeers is (one of) Adrian's favourite books...even cooler :P

    Quote Originally Posted by Shadowknight137 View Post
    Wow, just typing that date made me realise - three more days and I'm nineteen, an old man. Whew.
    fellowkids.jpg

    Quote Originally Posted by Shadowknight137 View Post
    Tomorrow, Sunday and Monday are pretty much gonna be But what are Macros? days - tommorow my girlfriend and two closest Uni friends are gonna go out and celebrate my birthday early (won't see the friends for four weeks due to practicum, including on my birthday) which means uber amounts of Kiwiyo and snackage, and I'm spending the night at the girl's house. Sunday is mainly being spent wit her all day, which means we'll probably go to this nice little chocolate cafe that serves great ice cream. We usually have a cooked breakfast together (I hate solid food in the AM, but for her, anything), also.

    And Monday is my birthday. Tracking macros on my birthday? Um, ensuring I get enough protein and log for morning coffee and whatever I bring to school for lunch is as far as I'm going. Then it's hitting the buffet for all you can eat madness I'd usually ensure hitting protein and fat, but this is an all you can eat buffet - steak, chicken, ham potatoes, ice cream, chocolate mousse, whipped cream, fruit salad - yeah, I'm easily gonna get enough of all teh macros

    Hope everyone has an amazing day! And I'll chat to you all later.
    Enjoy it! It'll be like a "all the amazing food" refeed (yeah, you're not low-carb or low-calorie; but you may gain some gymbro mates if you say that)

    Have a good day with your nan!
    I'm not an emo, I swear

  9. #89
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    Yesterday's noms-

    NUTRITION

    Protein coffee
    (No pics)

    Post Workout salmon sushi
    kiyHgJy.jpg
    Leftovers from last night. A lot nicer to eat than tuna sushi.

    "Yoghurt story" soft serve
    NvieV2g.jpg
    Found a place like Kiwiyo in the mall, wasn't as nice.... but I got every flavour

    Salmon w/skin, asparagus and tomato
    HWLqvAQ.jpg
    Leftover salmon of leftover salmon that didn't fit in the sushi. Salmonception. With a green tea.

    Lazy man fry up
    D9do4Oc.jpg
    Poverty meal of peace. Four fried eggs, four pieces of bacon, two potatoes and asparagus.

    Vanilla protein thickshake
    26KIqYJ.jpg
    Made with milk, new protein power (same brand, but apparently has two less carbs and tastes nicer) and two frozen bananas. Best shake yet besides the date one.

    Macros:
    P: 194g
    F: 102g
    C: 286g
    Total: 2730kcal
    Last edited by Shadowknight137; 10-11-2013 at 01:19 PM.
    Dark chocolate and coffee, running through my veins...

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  10. #90
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    Primal Blueprint Expert Certification
    12/10/2013
    2 days til I'm 19...

    Okay. Gonna have to rush here. This is how things are going down.

    Drinking mny coffee - gelatin, C/O and a pinch of salt in the mug with whole milk, cocoa powder and whey in the shaker = bestest morning protein drink ever.

    I'm about to hit the gym for squats and deads. My girl is meeting me at around 10am (it's 8:08am now), she's gonna stay for a bit and then we're meeting with our other two Uni friends (whoI bumped into yesterday BTW... will update the journal to talk next time I have, well, time) to spend the day on the beach, chilling at the shops and - undoubtedly - Kiwiyo,

    The reason? Me. This is meant to be like a early birthday party for me, since I won't see the other two for four weeks or more on Practicum. Will aware you on that later, but they are really, really great friends.

    Anyway, there's been a hitch in the plans.

    I was meant to go back to my girlfriends tonight, at her aunt and uncle's. We were gonna cook dinner, watch a movie, snuggle up and all that. The problem. She didn't realise she had work at til 11. She thought her work (on a concert) was next weekend, but is today, and starts at 4pm and ends at 11pm. I'm honestly uncertain if I'll still stay the night. I'm racking my brain, here. Thing is, we won't be able to do anything. She'll be exhausted from work and hungry, but unable to eat or cook anything because her aunt's a bitch and will complain about noise (long story).

    So... yeah. Not sure how things are gonna go.

    What I do know, though, is I'm gonna have an amazing day today, one way or another. Gonna hit the deads and squats, try to get 60+ on my squat and maybe take it easy on the dead (tired, wuld rather work on squat and save deads for when I feel I can tear the world in half), and toss in some assistance stuff.

    Hope everyone has a great day - I'll reply to other threads and my own when I next have the opportunity
    Dark chocolate and coffee, running through my veins...

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