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Thread: La Caféine Sang

  1. #61
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    Quote Originally Posted by ebrady98 View Post
    Ahh, gaming. Sometimes nonsensical; always entertaining. Never played that before. May have to pick it up when I actually have money. :P
    It's so much fun xD THE TEMPLAR ORDER ARE NOW IN SPACE!

    TRAINING - BENCH DAY

    BENCH
    10xBar/40
    5x55/60/65
    70x4/3/2 (Dafuq?)
    65x3
    60x10/9/9

    OHP
    10x Bar/30/45
    40x8/7/7/7/7

    ROW
    5x40
    45x5/5/5/5/4
    40x7

    SEATED CRUNCH
    BWx 15/15/15
    +2.5kg x 15 (poor)
    +1.25kg x15

    LYING LEG RAISE
    BWx15/15/15

    BARBELL CURL
    Bar+12.5x10/10/10/12


    PUSH UP
    25/25/26
    Notes:
    • Bench SUCKED for some reason. Was lacking in strength, probably due to crap sleep. OHP wasn't much better. Will get good sleep Thursday night.
    • Tried some core exercises for the first time. Weren't too bad, felt doable. Will implement them in future training.
    • Somne guy - talkative, wouldn't shut-up old dude - said I had a "chunkier" build that he did. This dude was the same height as me with a bit of a gut, and staring at us in the mirror, I looked bigger than him. Though he stated weighed 65 and I'm weighing 62, I looked more physically imposing, particularly in the shoulders and chest (couldn't see legs due to shorts and I have small calves)... I felt pretty awesome. Flattered/10


    NUTRITION

    Post Workout Kiwiyo
    AcziNJy.jpg
    A tub of "peanut butter" Kiwiyo. Sure, peanut butter isn't primal, but this ice cream is technically low fat anyway, so no PUFA's. Win/win. It was also full of deliciousness.

    Blueberries
    YNF4ea0.jpg
    Because they're delicious.

    Beef nachos
    aaZSwBx.jpg
    NACHOS! Long time, no have. Served on sweet potato chips and covered in cottage cheese.

    Cottage cheese with mixins
    WTQXVDT.jpg
    Leftover cottage cheese with frozen berries and baked kumara. The kumara was used as a vessel or spoon for the sweet cottage cheesy goodness; loved it.

    Macros
    P:176g
    F: 79g
    C: 318g
    Total: 2649kcal

    Now, off to bed. Because I'm exhausted. Night everyone! Have a good one!
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


  2. #62
    Join Date
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    Leftover cottage cheese with frozen berries and baked kumara. The kumara was used as a vessel or spoon for the sweet cottage cheesy goodness; loved it.
    THIS IS JUST LOOKING GREAT I'll have to try it in future!

    Bench SUCKED for some reason. Was lacking in strength, probably due to crap sleep. OHP wasn't much better. Will get good sleep Thursday night.
    I notice same thing when I'm not getting enough sleep : / It happens sometimes, but it's gonna get better, I'm sure!

    A tub of "peanut butter" Kiwiyo. Sure, peanut butter isn't primal, but this ice cream is technically low fat anyway, so no PUFA's. Win/win. It was also full of deliciousness.
    It's so unfair.. They aren't available in Poland : / I'll have to fly to Auckland with a freezer and get some!

    Have a nice day mate !
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  3. #63
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    Quote Originally Posted by ebrady98 View Post
    Hnnnng, foooooood. Kiwiyo </3

    Beef nachos, dude. How do you make them exactly?! I need some in my life!

    Seems like a good workout at the gym. I may have to replicate it, albeit with lesser weights :')
    Nachos? They're easy
    -Ground/minced meat of some cort
    -Canned tomatoes
    -Mushrooms (Optional, if you want to bulk it out)
    -Onions
    -Butter/Coconut oil
    -Sweet potato(s)

    Slice the sweet potatoes into very thin chips and stick in the oven at around 180 for 20-30 minutes; in the mean time, caremlise your onions in the butter then add the meat, stir til browned then add the canned tomatoes and optional veggies as well as spices of your own choice (paprika, tumeric, etc); let simmer a boil for a good bit, then serve when sweet potato chips are done. Top with whatever you like.

    WAAAAIT I have a MFP link for this

    Paleo Nachos | MyFitnessPal.com
    ^^

    Quote Originally Posted by Adrian View Post
    I notice same thing when I'm not getting enough sleep : / It happens sometimes, but it's gonna get better, I'm sure!



    It's so unfair.. They aren't available in Poland : / I'll have to fly to Auckland with a freezer and get some!

    Have a nice day mate !
    Yea, lack of sleep usually = lack of strength gains. Pain in the arse. Ruins my appetite, too, have to force myself to chug food down. That's where dates/chocolate come in handy.

    Oh, damn. That gave me an idea: chocolate covered dates. Holy crap.

    Damn right you should! Ha, that would be you and ebrady. That'd actually be pretty cool. We could all chill, grab some Kiwiyo, lift at the Y and grab some grass-fed beef nachos for PWO dinner and spend the night playing video games.
    Dammit now I wanna hang out with people. Look what you lot do to me :3

    NUTRITION

    Coconut Gelatin coffee
    (No pic)

    Kiwiyo and a Protein Shake
    G253HB8.jpg
    Finished the other tub of peanut Kiwiyo because I'm a fatarse, though this time I had some protein to go along with it. Fun fact, pouring chocolate on top of PB ice cream is like pouring angel juice into holy water - it was delicious, is what I'm saying here.

    Garlic shrimp fried rice
    ZuJEhbv.jpg
    With sliced celery, brocolli and macadamias - haven't had the latter in ages, but I LOVE THEM!

    Clearwaters Creamy Rice Pudding
    9R0ZjoG.jpg
    <3
    I only buy this as a rare treat because it's fairly expensive, but it was on special, so... And oh my God, it's the best rice pudding ever. Creamy, smooth, slight twist of honey flavour... hnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnng....

    Cottage cheese and blueberries
    9hqVDvB.jpg
    Late night snack I had while my sis and I were watching Star Trek 2. CC and berries are delicious. Again, I have to thank Adrian for reminding me of this - haven't had cottage cheese in my fridge in a while. Motivation, bro


    Macros:
    P: 178g
    F: 72g
    C: 330g
    Total Kcal: 2683kcal

    330g carbs?!!! What am I, on a low carb diet? Lol, kidding, but that is quite a bit less carbs than I've had in awhile, had a bit more proteinz than usual, but meh, that's why I'm more flexible with what I eat - I enjoyed every sip of that shake, every mouthful of that cottage cheese and every damn delicious garlic buttery shrimp.

    Now, today:
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


  4. #64
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    9/10/2013

    Today is squat day!

    But, more importantly, today is the 4th month anniversary my girlfriend and I have been dating <3. Unfortunately my net was dead last night (hence why I posted yesterdays macros today) so we couldn't talk, but I got a text at 1am telling me to check my emails and - lo and behold - she's sent me a love letter and a pic of when we went on our first date. Which was, funnily enough, at Kiwiyo (after a Mexican place, of course... didn't just take her out to an ice cream place, not that tacky )

    We like to think that technically we've been dating for about 7 months because we were pretty much spending every day together before we started dating, but, officially, yea, 4 months going strong

    On Monday, since it's my birthday, my family and I are doing what we do every year: Valentines Resteraunt: an all you can eat buffet. Sure, I have to call ahead and make sure there are some gluten-free desserts ahead of time, but I'm so excited! Not only are close family friends coming along, but for the first time, my girlfriend's coming to.
    Not to mention there's gonna be some damn awesome eats going on there.

    As for now and today? I just finished a protein coffee:
    DcDcnxg.jpg
    1 scoop protein poured in slowly, 7g coconut oil and 3tsp gelatin. Coffee flavour is hazelnut. Deliciousness/10 = solid 9.

    Now I'm gonna read the email from my girlfriend, check out the forums a bit then hit the the gym for some squats. Aiming for reps of 60kg, but won't let my ego get ahead of me - if I start to have my form slip, back to 57.5. I'll also toss in some leg press and those core exercises - core exercises will be on lower days, I decided, 'cause it kinda makes more sense - and some assistance leg work.

    Anyway, I hope everyone has an excellent day!

    P.S: What should I have for dinner? I have a 500g pack of beef mince sitting in my fridge so I was thinking maybe burgers, but I don't know... Ideas?
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
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    (Date is New Zealand Time UTC+ 12hours)


  5. #65
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    Maybe spaghetti - tomato paste, garlic, basil, bacon and beef with rice noodles ?
    Congratulations! You are pretty lucky ! 4 months is nice peroid - I wish you to have more great time with her! And ur bday party.. I wish I was there..
    Star Trek, berries and cc.. Heaven on Earth ! I think I have never ever had rice pudding.. Do you have any recipe? I can't find any sugar and gluten free one here.. I'll need to make one by myself..

    Good luck with squats and best wishes for you and your girlfriend! Have a nice day !



    Sent from my Windows Phone 8S by HTC using Tapatalk
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  6. #66
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    ^In part 'cause that's what I've been playing lately

    TRAINING - SQUAT DAY

    SQUAT
    10xBar/40
    8x50
    5x55
    57.5x5/5/5/5/5/5/5
    60x5/5/5

    LEG CURL
    W6x10
    W7x10/10
    W6x10/12

    LEG EXTENSIONS
    W10x12
    W11x12/12/12
    W10x12

    LEG PRESS
    120x10
    140x10
    150x10

    WEIGHTED CRUNCH
    1.25x16/15/15
    Notes:
    • I always get a weird bicep pain in my left arm after I squat. Pain in the arse. I was happy with my reps of 60kg, though! Finally got my form nailed and moving back to my old weight.
    • Leg raises can be done tomorrow on OHP day.




    As for now, eating some PWO cottage cheese, Adrian style with blueberries, banana (1 frozen, 1 raw) topped with cinammon and honey. FFyea.
    w26xuPm.jpg
    aRABjm8.jpg
    Xvhtv23.jpg

    Gonna play some of that there Bioshock for a bit, then hit the forums to do some replying.
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


  7. #67
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    Quick yesterday macros, I gotta go soon.

    NUTRITION


    Apple
    {No pic}
    Eaten just before dinner because I was peckish.

    Meatballs on white rice
    YNYSpi2.jpg
    Kinda combined both Adrian and ebrady's ideas and made this. 500g beef, tomatoes, tomato paste, garlic all on white rice. It was amazing.

    "Spider"
    2CUP5ir.jpg
    Don't judge me for the artificial sweetened drink. I haven't had one of these in ages, and I needed to test if it would be good enough for today so my girlfriend and I could share one.
    It's ice cream in a cup with Pepsi poured over it. Crystallises over the ice cream, giving it an icy shell loaded with ice creamy goodness in the center. Has amazing foam, too. I usually hate fizzy drinks but with ice cream? Ffyyea.
    Weird thing? This was bizarrely filling...

    Macros:
    P: 195g
    F: 108g
    C: 232g
    Total: 2666kcal

    Ermagerd I've gone full keto, what's happening?! :P



    Anyway. Today I just had an almond milk protein shake mixed witha teaspoon coconut oil in my coffee (out of gelatin ) I'm about to hit the gym and lift before I meet my girlfriend. Oh, yeah...

    In about 6 hours, my girlfriend is back!

    I'm really excited! We're gonna have those Spider drinks together, curl up and watch a couple of movies, and then have dinner together. It's gonna be really nice

    I've pre-planned what I'm gonna eat today:
    • After gym a protein shake. (Like a true bro... Lol, no just want enough protein today and she hates cottage cheese)
    • Spider ice cream drink with her
    • Salmon and either potato fries or kumara wedges, whilst she already said she just wants the latter with bacon.
    • Dessert? Idk.

    On days I have dinner with her I don't mind if I undereat a bit, especially if hitting my macros means pigging out. I'm not that unsociable and can always make up for it the next day. Because in all honesty being with my girlfriend > tracking macros and calories. If I though otherwise I seriously think I'd need therapy, lol.

    Anyway. Hope everyone has a great day
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


  8. #68
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    As for now, eating some PWO cottage cheese, Adrian style with blueberries, banana (1 frozen, 1 raw) topped with cinammon and honey. FFyea.
    I haven't had blueberries for such a long time : / I think I'll get some frozen ones! Again, amazing meal : 3!

    Kinda combined both Adrian and ebrady's ideas and made this. 500g beef, tomatoes, tomato paste, garlic all on white rice. It was amazing.
    Wow.. This looks so tasty.. I haven't had rice for ages also.. I need to try it soon! : D

    Ermagerd I've gone full keto, what's happening?! :P
    Most important - proteins are ok. The rest is just fuel : D

    In about 6 hours, my girlfriend is back!

    I'm really excited! We're gonna have those Spider drinks together, curl up and watch a couple of movies, and then have dinner together. It's gonna be really nice
    Sounds like you'll be having a great time *.* Congratulations! : 3

    Because in all honesty being with my girlfriend > tracking macros and calories.
    Yeah! That's what life is about : )
    Best wishes!
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  9. #69
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    Apr 2012
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    Auckland, New Zealand.
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    Wasn't very active today on the forums, sorry. Okay, no I'm not. The girl was here - spent the day with her. It's 11PM now, so I'll just post the usual and fill in the rest (and reply on forums tomorrow.

    TRAINING - OHP DAY


    OHP
    10xBar/30
    5x37.5/40
    45x5/5/5/5/5

    ROW
    45x5/5/5/5/5

    BENCH
    60x10


    CURL
    12.5x10
    15x10/10/10

    LYING LEG RAISE
    BWx20/20/20
    Notes
    • Bench -to be completed tomorrow; the guy I was working in sets with was kinda slow and I wasn't feeling it. Will complete tomorrow along with some dips, maybe pull ups or something.






    NUTRITION

    Protein coffee
    (No pic)

    PWO Protein ice cream.
    2K7IdaE.jpg
    Two frozen bananas, 1 scoop protein, 1 tbsp cocoa, lotsa ice cubes. Consistency = ice creamy goodness.

    "Spider"
    A0sICUM.jpg
    Spider with my girlfriend. First thing we had when she came in.

    Bacon and eggs
    (No pic... but there was one, must of deleted it)
    Three pieces of bacon, two eggs. Girlfriend had sushi.

    Roast Pork Belly (1oz)
    (No pic)
    Dinner of the parents. They let us try a mouthful each... Was delicious. LOVED IT

    Salmon and kumara wedges.
    QiBSIdZ.jpg
    Girlfriend had bacon wedges. Even though wedges were the main of her meal and just a side of mine, I had more. Had to scarf it down as she finished so we could get our show on.

    CoYo
    RQSbUqt.jpg
    Berry flavoured. She loves this.



    Macros
    P: 154g
    F: 133g
    C: 196g
    Total kcal: 2568kcal

    Under-ate today by just about 80-90kcal. Will make up for it tomorrow.

    Had an amazing day today Will inform tomorrow, as well as reply to everyone. Have a great night!
    Last edited by Shadowknight137; 10-10-2013 at 04:44 AM.
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


  10. #70
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    Had an amazing day today Will inform tomorrow, as well as reply to everyone. Have a great night!
    I'm really glad to read this!

    Salmon and kumara wedges.
    FOODGASM *.*

    Have a nice day! : ) And please don't delete pics! I love watching your meals : 3
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

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