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  1. #21
    not on the rug's Avatar
    not on the rug is offline Senior Member
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    gluten free cereals should be ok too. or gluten free pancake/waffle mixes. nothing wrong with some rice flour, potato starch and tapioca starch
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  2. #22
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    Yes if you mean the sprayer type you fill yourself.
    Yep, that, thank you
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  3. #23
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    Most mornings I drink bulletproof coffee. Keeps me full till around lunchtime.

  4. #24
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    Quote Originally Posted by Willsellout View Post
    Most mornings I drink bulletproof coffee. Keeps me full till around lunchtime.
    Perfectly reasonable for kids under 10.

    Warm rice pudding and pureed pumpkin with cinnamon and some maple syrup are calling my name lately...must be fall

  5. #25
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    Quote Originally Posted by Leida View Post
    JoanieL, does your muffins come out of the tin? Do you grease it? I find that I always have everything stick to the pan. I end up using paper cups, and then it all sticks to the paper cups. Even if I spray oil on it. What's the secret of getting baked anything out of the baking cups?
    Muffins will always stick to the paper muffin cups. The paper is to keep it from sticking to the muffin pan.

    If you make quick breads in baking pans, you are usually instructed to grease and flour the pan. Smear grease on the pan, then put some flour in there and shake it around so it sticks to the grease. I don't know a primal substitute for this.

    I make little mug cakes that consist of banana, egg, cocoa powder and almond butter. I also make them with mashed sweet potato, egg white, curry powder and almond butter. I microwave the cake in a coffee mug and the sweet potato stuff in a ceramic bowl. It does not stick (much).

    I'm not sure what you are making, but if it's eggs or meat things, you might just need to put more fat in the ingredients to keep it from sticking to the muffin pan, or generously grease the pan with lard, not cooking spray.
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  6. #26
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    I prefer savory/salty breakfasts. I grow a lot of greens in the garden (collards/kale/chard, etc) and store it stewed down in broth in low-pressure canned jars. In the morning I slap a mess o' greens and some headcheese (souse) into the cast iron and heat it up on the stove. If I'm feeling spunky I then toss the greens in cider vinegar that has been steeped with something interesting. The super-high fat content keeps me well-sated into the day.

  7. #27
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    Meat + veggies =
    Breakfast

  8. #28
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    I had leftover butter chicken for breakfast this morning. 'twas awesome
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

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  9. #29
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    Chicken drumsticks, great at the table or on the go. Also, pumpkin 'pie', without the crust, of course.

    Joanie-those Green Eggs and Ham look marvelous. I am going to give them a try.

  10. #30
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    Quote Originally Posted by lemontwisst View Post
    Perfectly reasonable for kids under 10.

    Warm rice pudding and pureed pumpkin with cinnamon and some maple syrup are calling my name lately...must be fall
    I didn't say it was. The OP wasn't simply asking about the children, but for the whole family. For me, BP coffee does the trick, which allows me time to get the kiddo yogurt and fruit, oatmeal, or eggs and bacon.

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