Running and fruit are fine. Waist fat is just one of those mysteries. I know a few extremely disciplined and intelligent folks who can configure CICO any way they like, the bathroom scale moves predictably, but all the deficits just make their face and limbs look skeletal while the spare tire remains unscathed.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starchy fruits, low-energy plants, meat fat, dairy fat, oily fruits
Some: cured meat, dairy protein, sweet fruits, rice, peas, tree nuts, oily seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, beans, refined oils, peanuts