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Thread: My 21-Day Challenge Journal page 3

  1. #21
    celestylez's Avatar
    celestylez is offline Member
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    Primal Fuel
    DAY 16 JOURNAL Success score (1-10): 7
    Breakfast: blueberry smoothie
    Lunch: grain free banana blueberry pancakes
    Dinner: pepper steak

    Workout:
    1. Walking

    Mood: tired
    DAY 16: complete

    Go Local
    Estimate percentage of calories obtained locally: 30%
    Places you shopped: butcher, backyard
    Hardest part: too much conventional veggies. Clean food is either far or expensive. Must grow or raise your own clean food.
    Best part: love my butcher! Love the carrots, onions and peppers growing in my backyard.
    Comments:

    Moderate Duration Aerobic Workout
    Activity: Walking. Duration: 30 minutes Location: treadmill
    Comments: still zapped from energy today.

    Calm, Relaxing Evening #2
    Suggestions implemented: unplug. Turn in early. Dim lights.
    Hardest part:


    Summary Comments
    Daily energy levels 1-10: 5
    Hunger level between meals 1-10: 0
    Satisfaction level with meals 1-10: 10
    Struggles today with Primal efforts: 15 minutes of sun time in backyard
    Benefits noticed from Primal efforts: still not hungry and no cravings.
    Daily highlight(s):
    Daily needs-to-improve: journaling.
    Last edited by celestylez; 10-03-2013 at 05:01 AM.

  2. #22
    celestylez's Avatar
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    DAY 17 JOURNAL Success score (1-10): 7
    Breakfast: protein green smoothie
    Snack: banana
    Lunch: broccoli and sausage
    Pm Snack: banana
    Dinner: protein smoothie with chia & flax

    Workout:
    1. Walking
    2. Cycling AM
    3. PEM
    4. Cycling PM

    Mood: tired
    DAY 17: complete

    Modern Foraging #2
    Location: backyard Meal: green onions for lunch
    Location: backyard Meal: onions for lunch
    Hardest part: true foraging in the city.
    Best part: easy access - backyard
    Comments:

    Full-length PEM Workout
    Success score: 7. Location: home. Duration: 20 minutes
    Reps completed:
    Pushups set 1: 10 set 2:10
    Squats set 1: 25 set 2: 25
    Pullups set 1: .5 assisted set 2: 0
    Plank (time) set 1: 2 minutes. set 2: 2 minutes
    Comments:stronger but tired, weird.

    Reach Out
    Who did you talk to?: my friend, Ava
    Best part: i sent her the info graphic for primal blueprint after conversation
    Most difficult part: none because she was already on another diet.
    Comments:

    Summary Comments
    Daily energy levels 1-10: 7
    Hunger level between meals 1-10: 0
    Satisfaction level with meals 1-10: 10
    Struggles today with Primal efforts:
    Benefits noticed from Primal efforts:
    Daily highlight(s):
    Daily needs-to-improve:

  3. #23
    celestylez's Avatar
    celestylez is offline Member
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    Primal Blueprint Expert Certification
    DAY 18 JOURNAL Success score (1-10): 7
    Brunch: spinach, kale and cheese omelet, omega 3 rich paleo banana and blueberry with chia and flax seed meals, large cup of coffee with almond milk.
    Pm Snack:
    Dinner: bluefish ceviche and goat curry

    Workout:
    1.
    2.

    Mood: pensive
    DAY 18: Complete

    Kitchen/Pantry Purge #2
    Offending foods tossed: pasta, boxed everything
    Compromises with cohabitants: using a different fridge for Primal Friendly food.
    Hardest part: convincing cohabitants to stop eating conventional food.
    Best part:
    Comments:

    Moderate Duration Aerobic Workout
    Activity: treadmill Duration: 30 mins Location: basement

    Use Your Brain
    Daily challenge: writing a novel one word at a time
    Steps taken for long-term challenge: one word to a sentence to a paragraph at a time...maybe a series.
    Best part: I get a novel when I'm done
    Most difficult part: looking for that hook that propels a story into a page turning series plus overcoming writer's block.
    Comments:

    Summary Comments
    Daily energy levels 1-10: 8
    Hunger level between meals 1-10: 0
    Satisfaction level with meals 1-10: 10
    Struggles today with Primal efforts: missed my sun walk again.
    Benefits noticed from Primal efforts: waking up to birds singing... I can bend down to tie my shoes without losing my breath.
    Daily highlight(s): bending down to tie my shoes without losing my breath.
    Daily needs-to-improve: making sun walks a priority.
    Last edited by celestylez; 10-03-2013 at 06:09 PM.

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